|
|
TESTIMONIALS
|
The atmosphere in Definitions is spectacular and it is a dream to do the work out there.
All personal trainers got different personality, so it fits all people and we feel that we represent something.
Everybody that works at the Definitions let me manage to do my very best and achieve good results, and that’s makes me happy. Laughter and joy is always a part of the training and makes it easier to job, struggle and sweat.
If I have any questions about food, training and nutrition I always get an answer.
There are people in all ages, sizes and shapes that do their trim and fitness in Definitions so Definitions fits all. Together and united we work; inspired by each other we reach our goals.
No I’m going back to Norway and I’ll miss Definitions and all people working and working out there.
I would like to take you all with me back home, because you all have meant so much to me.
To all of you working at Definitions; keep up your good work, and to those of you that will start working out, Definitions is the right place to join.
Evy Lillerovde from Norway
|
|
|
“I am a former pro hockey player who had to retire early because of an injury, and within a year put on over 40 lbs. I heard about definitions through a friend and figured I’d give it a try since I wanted to live healthier. I was impressed immediately not only by the program I was following but the little things I learned about healthy living. Over the next 4 months I lost 50 lbs and stay in great shape to this day strictly due to what I learned while at Definitions. Not to mention….I am playing 5 sports this summer and biking every day!!!!”
Terry Ryan
|
|
|
“I have spent my entire lifetime struggling with my weight. I have followed other weight lost plans, where I would see results for a few weeks and then put the weight back on again as soon as I stopped.
Finally, I found something that really works. In January 2006 I began the 6 Weeks to Power Living at Definitions to prepare for my July 2006 wedding. My initial goal was to lose about 20-30 pounds by July. It is now March and I have already exceeded that goal and I am working towards shedding more pounds and gaining more muscle. Definitions is not a diet - it is a lifestyle change. The 6 Weeks To Power Living program is amazing. It tells you how and what to eat and when to do so. Before Definitions, I really did not know how to eat properly.
Although I have met my initial goals, I am now surpassing them. Definitions has changed me and I have never been happier. Everywhere I go people comment about how I look and it feels wonderful! Not only do I look better, I feel great.
All of the staff at Definitions are exceptional. The trainers are highly qualified and they personalize your workout to fit you! If you want to look good for your wedding, I HIGHLY RECOMMEND DEFINITIONS!!!!
Thank you sincerely to Mike Wahl and all of the staff at Definitions…you all hold a special place in my heart.”
Jillian Brocklehurst
March 24, 2006
|
|
"It was just over one year ago that I stood at the bottom of the steps on Duckworth, looking up at your front door, absolutely terrified. As a couch potato since childhood and a yo-yo dieter from the age of twelve, I felt like a complete and utter fraud as I forced myself up the steps and in the door, but I also knew that something had to change, and that I couldn't do it by myself. So I met with Mike and rhymed off all my various health issues - chronic renal failure, hypercoagulable state, acidotic, catabolic - and his response to each one was the same. 'That's trainable.' I didn't list lack of self esteem, fear for the future or a sense of drowning in my own life as health issues, but as it turns out, those are trainable too.
Eighteen months ago my nephrologist switched me to a more intense clinic because he thought dialysis might be imminent. Now he's saying it could be another fifteen years before it happens. The acidosis is gone, my blood pressure is well controlled, and my outlook on life has never been better. After decades of trying to lose weight, now I am losing it, and I don't care, because the goal is not a number on a scale. I am healthier and stronger than I have ever been in my life, and not only do I feel better in my thirties than I did in my twenties, I even feel better than I did in my teens. You have quite literally changed my life, or maybe it would be better to say that with your help, I have changed my life. Thank you. Thank you for your good humour, your ever present support, and most of all for the consummate professionalism that allows me to trust you completely."
Dr. Christina Templeton
|
|
"Outside the overall improved physical results, what I like most is the constant advice on solid nutritional value, along with a "scientific explanation" that complements it. There is no pressure whatsoever to step outside your comfort zone, only encouragement. The one on one training concentrates totally on you and your workout. The staff are professional, courteous and kind-hearted. I honestly look forward to the weekly nutritional tips!"
Sharon Wells
Manager - Collision Clinic St. John's
|
|
"If you had asked me 9 months ago if I were going to join a gym, I would have laughed in your face and told you that it was not for me. All the while, I would have secretly wanted to go... So, in late February 2005, I heard about this cool place called definitions on Duckworth Street. Some friends of mine had a tour there and it sounded so interesting. So then something dramatic happened to me.
I just got up one day and said "ok, I'm doing it". I strolled in nervous as all hell and walked right up to the counter and met the receptionist, Leah, who I can now call a friend. She gave me a tour of the building and explained to me what all the different machines were, what they were for, and what they offered. I explained to her that I couldn't believe that I was even there for a tour - I was so nervous. She smiled and said, it's ok, we're all cool here (and they definitely were). Just before leaving, a customer of theirs started to chat with me and she started to tell me all about the training and how the trainers were so amazing etc., etc.... I left feeling good. The next day, I walked in there again and signed up.
Nine months later? Here I am, still faithfully going. I can't tell you enough what this place means to me, they are like a second family. Not just the staff, but the other members as well. It's not like I imagined at all, there are no big bulky guys standing around looking all buff and perfect with me feeling ashamed to work out beside them. Instead, each time I go I find other members working their asses off to reach their goals with trainers beside them edging them on. It's great.
I have to give great thanks to all the staff for being so positive and friendly, and especially my Personal Trainer Patrick. I often joke about getting a T-Shirt that says Body By Patrick. Considering that I was 212 lbs when I started and I'm 170 lbs now (a total loss of 42 Lbs!!), I might just be getting that t-shirt sooner than I expected."
Matthew G. Cave
Stella Burry Community Center
|
|
"Programs set out for the provincial kickboxing team increased our speed, flexibility, body composition, and endurance allowing us to perform at a world class level. Thanks to definitions, the provincial team had it best showing ever, winning 2 World Championship gold medals, 4 silver and 4 bronze. We'll be back time and time again for our training."
Mike Foley
2001 WPKA World Middle Weight Champion
|
|
|
"When I first started at definitions, I had a severely injured shoulder and wasn't sure if I would be able to compete at a high level again. Working with the definitions trainers, I was able to fix my weaknesses and improve my strengths. I gained more than 15 lbs of muscle during my off-season training and had my best pre-season testing ever. I'm now faster, more confident with my conditioning, and ready for my season. Thanks definitions!"
Grant Cooper
Defenseman, Wellington Dukes, Ontario Junior A Hockey League
|
|
|
"I came to definitions to prepare for my upcoming season. Through definitions hockey training program I trimmed down while increasing my muscle. I went into training camp in the best shape of my life, finishing first in every conditioning test given to the team. At 200 lbs, I was one of the bigger players on the team and not only maintained, but improved my foot speed, agility and of course strength, bench pressing 160 lbs 28 times during testing. These guys know their stuff! Thanks!"
Ryan Graham
Forward, Gatineau Olympiques, QMHL
|
|
|
"When I first started at definitions, my view of training was very traditional. By assessing my weaknesses and analyzing my sport, they were able to create a structured multi- phase training program to prepare me for my competitions. I have increased my muscle mass, but most of all power. I can't wait to get back on the track and get ready for the olympics!"
Azikwe Kellar
National Team, Trinidad and Tobago Short Track Cycling
(8th in Pan Am Games, 2004)
|
|
|
After going to the first couple of group sessions about different topics, I was very intrigued by the information being provided. So, about three months ago I decided to meet with Mike about developing better eating habits and to develop a workout/training plan.
To date, the plan has done wonders. I have lost 25lbs and four inches off of my waist line—this is the best I have felt since high school (and probably ever). The guys at Definitions are always available for questions and to provide better solutions. The knowledge and advice being offered is exceptional.
Without having the exposure to this program, I am sure I wouldn’t have changed my lifestyle.
Mitchell Reid
Browning Harvey Ltd.
|
|
|
