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Latest News

Definitionsonline.com Available to all Gym Members - Jul 17, 2008
Definitionsoline.com is your personal gateway to wellness information. Full of interactive videos, intelligence bank articles, tracking systems for pe. . . [Read More]

Definitions New Pricing - Jun 30, 2008
Definitions is pleased to announce that there general membership has been reduced to $50/month for a 12 month membership. As always our personal train. . . [Read More]

POWER REHABILITATION

How We Work

  • Participants book an evaluation with one of our certified kinesiologists. A full kinetic chain assessment and muscle testing session is conducted, measuring ROM, function, proprioception and other rehabilitation variables.


  • Goals are set and the 7 Habits Planner is completed.


  • Our kinesiologist then develops the training program specific to the assessment, goals, and input from client's health providers in regards to history and previous and current treatment.


  • Once this comprehensive program is developed training and counseling begins.


  • A nutrition session is conducted with all participants to ensure that they are fueling their training properly. This amplifies muscle synthesis, results and increases energy. Training is then commenced and recorded.


  • Following the rehabilitation sessions a report card is sent to all parties involved (doctor, health care practitioners (massage, chiro, physio), patient, employer and insurance company.