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Latest News

Definitionsonline.com Available to all Gym Members - Jul 17, 2008
Definitionsoline.com is your personal gateway to wellness information. Full of interactive videos, intelligence bank articles, tracking systems for pe. . . [Read More]

Definitions New Pricing - Jun 30, 2008
Definitions is pleased to announce that there general membership has been reduced to $50/month for a 12 month membership. As always our personal train. . . [Read More]

PRODUCTS & SERVICES

Sport Performance

Maximum Performance Programs

Each Maximum Performance Program combines definitions science, experience, and support into a comprehensive sport specific training and nutrition package, guaranteed to help you achieve your ultimate sporting results.

The Maximum Performance Program includes:

  • 6 weeks to Sport Specific Workouts
  • 7 habits of Power-Living Guide
  • Exercise DVD and Companion Book
  • Sport Nutrition Planner
  • definitions Recipe Book

Hockey
Skate Faster... Shoot Harder!
$99.99

Whether your goal is to skate where the puck will be instead of where it was, or blast it into the back of the net, you need to Play with Power!

The Hockey Maximum Performance Program focuses on proper nutrition, supplementation and hydration with the same intensity as your physical training. It lays out a complete 3-phase, 12-week pre-season training program guaranteed which will optimize your hockey performance. This season, before you sharpen your skates and take to the ice, learn to Play with Power!


Golf
Drive Further... Last Longer!
$99.99

Whether your goal is to add a few extra yards to your drive, or to have enough energy to finish the back nine with ease, you need to Play with Power!

The Golf Maximum Performance Program focuses on proper nutrition, supplementation and hydration with the same intensity as your physical training. It lays out a complete 3-phase, 12-week pre-season training program guaranteed to optimize your golf game; This season, before you drive for show and putt for dough, learn to Play with Power!


Basketball
Jump Higher... Play Stronger!
$99.99

Whether your goal is to rock the rim, or drive the lane, you need to Play with Power!

The Basketball Maximum Performance Program focuses on proper nutrition, supplementation and hydration with the same intensity as your physical training. It lays out a complete 3-phase, 12-week pre-season training program guaranteed to optimize your game. This season, before you lace up the high-tops and step on the court, learn to Play with Power!