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Latest News

Definitionsonline.com Available to all Gym Members - Jul 17, 2008
Definitionsoline.com is your personal gateway to wellness information. Full of interactive videos, intelligence bank articles, tracking systems for pe. . . [Read More]

Definitions New Pricing - Jun 30, 2008
Definitions is pleased to announce that there general membership has been reduced to $50/month for a 12 month membership. As always our personal train. . . [Read More]

PRODUCTS & SERVICES

Additional Products

Recipe Book
$20.00

This tasty volume is packed with over 200 nutritious, inexpensive, easy to make Power-Eating recipes.

All the recipes are based on today's best nutritional science, have been developed to correlate with your Nutrition Planner, and tested in our own kitchens. More than just a recipe book, it is a resource for creating Power-Eating habits!


Nutrition Planner
$20.00

This is your comprehensive, easy to understand key to creating and maintaining successful Power-Eating habits. The Nutrition Planner answers all your questions about: What to eat? When to eat? and How much to eat? It covers essential macro and micronutrients, speaks the truth about Anti-Oxidants and other nutritional myths, and shows you how to build a healthy meal.

Nutrition Planner is an educational text that reads like a food journal; teaching you how to achieve permanent healthy body transformation through food.

 


Exercise DVD and Companion Book
$50.00

The perfect exercise combination. It does not matter if you are an elite athlete, weekend warrior, or just looking to improve what you have, the Exercise DVD and Companion Book will help you out.

With over 100 exercises clearly demonstrated and explained, and all the information you need to create effective muscle building or toning workout sessions. Your imagination is your only limit.