CORPORATE POWER-LIVING

Testimonials

“Definitions has given new meaning to health, fitness, and eating. I had reached a plateau in my desire to lose weight, wasn’t comfortable or pleased with my fitness and was experiencing difficulty in choosing foods that were nutritious and satisfying. When Definitions came offshore, I enlisted and have enjoyed unexpected success. By adhering to Definitions’ recommended dietary and conditioning regimens, I have lost weight, arise energetically each morning to face the day’s tasks, and go contentedly to the mess hall knowing that the advice of Mike and others from Definitions has been followed in the food choices offered. Running on a treadmill, hiking, skating and full days of Christmas shopping have not been able to tire out this convert to and recipient of life by Definitions. Side effects of my involvement have included a new wardrobe (you can’t wear what keeps falling off!!) and gifts from friends (snowshoes, trekking poles, whey powder, for example) that reflect a lifestyle where fitness and fun are compatible. Five months ago, peering through the Definitions’ lens of life enabled me to see a slimmer, healthier, wiser me. I have become what I saw. Thank you.”

“A medical including blood work was performed...part of ongoing routine health management. The blood work results showed two important "at risk factors" for diabetes and/or heart disease. These were an elevated level of Triglycerides, and an HDL: LDL ratio the opposite of what should be normal. The doctor’s initial response was to try 6 months of diet and exercise with the possibility of having to use prescribed medication to reduce these numbers and invert the HDL: LDL ratio. My preference has always been "NO PILLS!"

After 3 months on the Definitions program, follow up blood work found the following, Triglycerides normal, HDL and LDL ratios in right proportions and normal. At risk factors for heart disease and diabetes.......None!

The work it required? Choosing definitions meals and snacks, no pop, 30 minutes on the treadmill alternated next day with resistance training for 45 minutes etc. Still drank my dark heavy beers, still ate a full meal 3 times a day, didn't "forego" anything in reality!”o the mess hall knowing that the advice of Mike and others from Definitions has been followed in the food choices offered. Running on a treadmill, hiking, skating and full days of Christmas shopping have not been able to tire out this convert to and recipient of life by Definitions. Side effects of my involvement have included a new wardrobe (you can’t wear what keeps falling off!!) and gifts from friends (snowshoes, trekking poles, whey powder, for example) that reflect a lifestyle where fitness and fun are compatible. Five months ago, peering through the Definitions’ lens of life enabled me to see a slimmer, healthier, wiser me. I have become what I saw. Thank you.”

“Since starting the Power living program offered by Definitions, I have reached several mile stones. I was hovering at a weight of about 210 lbs and could not seem to lose more than 5 lbs and keep it off. I am now 15 lbs lighter and have kept it off. I also have decreased my body fat % into the ideal range. My clothes are fitting better, I have a ton of energy which was lacking before starting the program. Thanks to the galley staff on the rig my eating habits have improved significantly. With the new menu eating healthy has become a pleasure and not a chore. I have also noticed that the gym on the rig is being taken advantage of by more and more crew members. Being involved with entering the weights for the choppers, I have also noticed that many of the people leaving the rig weigh considerably less. As a Nurse Practitioner/ Medic The power living program offered by Definitions has improved the health of the crew, and I hope to encourage more of the crew to follow this program to keep them out of my clinic.”

Clayton Morgan RN, NP, Medic
GSF Grandbanks

For a program that Mike Wahl stated was "simple"...it is an easy program to follow and stick to but the changes in my life have been far from "simple"!!!! It has given me much more than a healthier body!”

“I have always strived to be fits as possible, always trying new products or programs. In the end I would fail because it was too much sacrificing or proved to be a fad. They became expensive and worse there was no support system I place to motivate me. Quickly I would return to my old habits.

Then definitions power living program was introduced to me on the GSF Grand Banks. With there knowledge and step by step program I began to change. Mike Wahl from definitions has shown me a new lifestyle that is easy to follow anywhere. Methods that allow me to enjoy the food I am eating. Since the definitions program was introduced to me, I have a weight reduction, much toner body, more energy and I feel so positive about myself. This program is so fantastic I have introduced it to the most important people in my life, my family. Thanks Definitions.”

"I am a Storekeeper and spend most of my time sitting in front of a computer, I had become a lump. Now I am far from a lump....I have dropped 16 lbs, I now wear a size 34" waist pant comfortably and apparently I have lost a fair amount of my body fat.

The most notable things other than what you can see have changed with me physically are...

• I wake up ready for the day, It doesn't take 2 hours before I am really awake and fully functioning.
• I seem to be writing less down as I seem to be retaining things much better.
• I feel more confident and I have found that I can make decisions much easier because of this.
• I have energy to spare at the end of the day....I have even entered Karate, something that I have wanted to do for some time but never felt that I was fit enough to even try.
• My son is trying to keep up with me these days and not the other way around like in the past. He seems to love having a Dad that can get out there with him and play just as long and just as hard as he does. This is the biggest reason why I want to say thanks to Definitions....

“A medical including blood work was performed...part of ongoing routine health management. The blood work results showed two important "at risk factors" for diabetes and/or heart disease. These were an elevated level of Triglycerides, and an HDL: LDL ratio the opposite of what should be normal. The doctor’s initial response was to try 6 months of diet and exercise with the possibility of having to use prescribed medication to reduce these numbers and invert the HDL: LDL ratio. My preference has always been "NO PILLS!"

After 3 months on the Definitions program, follow up blood work found the following, Triglycerides normal, HDL and LDL ratios in right proportions and normal. At risk factors for heart disease and diabetes.......None!

The work it required? Choosing definitions meals and snacks, no pop, 30 minutes on the treadmill alternated next day with resistance training for 45 minutes etc. Still drank my dark heavy beers, still ate a full meal 3 times a day, didn't "forego" anything in reality!”o the mess hall knowing that the advice of Mike and others from Definitions has been followed in the food choices offered. Running on a treadmill, hiking, skating and full days of Christmas shopping have not been able to tire out this convert to and recipient of life by Definitions. Side effects of my involvement have included a new wardrobe (you can’t wear what keeps falling off!!) and gifts from friends (snowshoes, trekking poles, whey powder, for example) that reflect a lifestyle where fitness and fun are compatible. Five months ago, peering through the Definitions’ lens of life enabled me to see a slimmer, healthier, wiser me. I have become what I saw. Thank you.”